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TSA C1W2D1 CRAZY VOLUME DAY
TSA C1W3D1 High Volume Day
TSA C1W2D2 "Light" Volume Day
TSA C1W2D3 Medium Volume Day
Starting a new program (TSA C1W1D2)
TSA C1W3D2 Well that was brutal . . .
Turn the volume to 11 C1W1D2 BLEST
TSA C1W3D3-W4D1 "Hurt back and learning lessons"
Intensity Begins C2W4D1-2
Tsa intermediate
TSA POWERLIFTING WEEK 5 DAY 2
Volume Day 27.11. Stiffness & Pain
